Nourish the Soul

Remedial massage is a therapeutic treatment for pain relief, mobility and soft tissue issues.  It is different from other forms of massage due to its targeted approach to address the root cause of pain and discomfort.  It often employs a variety of techniques, including deep tissue work, stretching, trigger point therapy, myofascial release/cupping, or hot stones to address different issues.  These can include things such as chronic tension, muscles spasms and fascial tightness.  The benefits of remedial massage extend beyond pain relief, offering improvements in joint mobility, range of movement, blood circulation and stress reduction.

Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up underlying tissues such as the fascia (connective tissue), muscles and blood close to the surface of the skin.  Cups can be used in a gliding motion or left stationary.  Benefits can include a reduction or elimination of fascial adhesions or trigger points.  An increase in nutrient-rich blood supply to soften tight muscles and an increase in range of movement.

During a hot stone massage smooth, hot stones are either placed on or used to massage the body.  These stones provide heat therapy to the muscles, which can help reduce tension and pain, reduce stress and anxiety and promote sleep.  The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat.  Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.  Using heat on muscle knots before massaging the area can make those knots easier to soothe.

A relaxation massage is a gentle and soothing massage technique.  It reduces tension, relaxes the body and mind and allows time for restorative healing, which can improve energy and sleep.  By relaxing tight muscles and increasing circulation, this massage improves overall well-being.  Benefits may include a reduction in stress levels, calming anxiety and improving blood flow.  Symptoms such as headaches and insomnia may improve.